The pelvic floor plays a vital role in maintaining emotional and physical well-being. It comprises muscles, ligaments, and …
The pelvic floor plays a vital role in maintaining emotional and physical well-being. It comprises muscles, ligaments, and tissues, supporting the bladder, uterus, and bowel. When pelvic floor health is overlooked, it may result in discomfort, reduced confidence, and cause other complications.
Do you have pelvic floor issues and are looking for the best pelvic floor tightening treatment in Sydney? We have got you covered here. This article is a detailed account of pelvic floor health and treatment. From causes and symptoms to surgical and non-surgical treatments, everything is covered here!
Understanding the Pelvic Floor
Before starting your pelvic floor treatment, understanding about it is crucial. It is a hammock-like structure of muscles and connective tissues located at the pelvis base. Its core function is to support internal organs, including the bladder, rectum (in men) and uterus (in women). As well as this, it helps maintain continence and plays a vital role in sexual functionality.
Common Causes of Pelvic Floor Weakness
Several reasons can cause pelvic floor weakness, including;
1. Natural Aging
Aging is one of the major causes of pelvic floor weakness. As you grow older, the pelvic muscles may lose their strength and elasticity as other body muscles do. Besides this, hormonal changes, especially during menopause, may aggravate this weakening.
2. Pregnancy and Childbirth
As the weight of the body increases during pregnancy, it places significant stress on the pelvic floor. On the other hand, vaginal delivery may stretch or tear pelvic muscles, causing long-term pelvic weakness, when not addressed properly.
3. Trauma or Injury
Any accident or injury that impacts the pelvis can directly damage or weaken the pelvic muscles.
4. Medical Conditions
Medical conditions, including connective tissue disorders and diabetes, can impair the pelvic floor’s integrity. Besides this, surgical conditions, such as hysterectomy may also contribute to pelvic floor weakening.
5. Lifestyle Factors
Being obese and lifting heavy weights can put significant pressure on the pelvic floor. Besides this, respiratory issues or coughing from smoking may also lead to overstraining the pelvic floor.
Common Symptoms and Signs of Pelvic Floor Weakness
Weakening the pelvic floor results in different discomforts. Below are some of the measurable conditions you should never ignore:
1. Urinary Incontinence
The condition includes leaks during laughing, sneezing, coughing, or exercising. Some people may also experience an urgent need to urinate frequently.
2. Bowel Contro Issues
The condition of pelvic floor weakening may also cause some people to experience flatulence leakage and difficulty controlling bowel movements.
3. Pelvic Organ Prolaps
You may also feel a sensation of dragging or heaviness in the pelvic area which may, sometimes, be accompanied by visible bulging at the vaginal opening.
4. Lower Back Pain
Weakening the pelvic floor muscles may also contribute to instability in the lower back and pelvic region, causing lower back pain and other discomforts.
5. Exercise or Movement Discomfort
Sufferers may feel instability or experience discomfort during exercises or performing other physical activities.
6. Reduced Sexual Satisfaction
Weak muscles at the pelvic floor may decrease sensation and tightness, affecting intimate experience.
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What is Emsella Pelvic Floor Tightening?
The Emsella Pelvic Floor Strengthening or tightening refers to the method of toning and contracting the pelvic floor muscles. The process is carried out under different conditions, including physical therapy, exercises, and in some cases medical aids are necessary.
The basic goal of the pelvic floor tightening treatment is restoring the elasticity and functionality of the muscles that make up the pelvic floor. The overall process involves contracting and engaging the pelvic floor muscles, improving their strength and endurance.
Benefits of Pelvic Floor Tightening TreatmentTightening of pelvic floor muscles results in several benefits and the notable ones are listed below:
- Improved physical health: Pelvic floor tightening enhances control over bowel and bladder movements, reducing the risks of prolapses or leakage.
- Improved sexual health: Strengthening of Pelvic Floor & Incontinence in Men and women contributes to greater sensation and satisfaction during intimacy.
- Enhanced confidence: The treatment addresses issues like incontinence, that may alleviate embarrassment. It allows individuals to participate in daily activities confidently without any fear.
Non-Surgical Pelvic Floor Tightening Treatment
Several non-invasive techniques are recommended by professionals to achieve pelvic floor tightening:
1. Pelvic Floor Exercises (Kegels)
Starts with identifying the correct muscles by stopping urination midstream. Contract the identified muscles for at least 3 to 5 seconds and then relax. Repeat the process 10 to 15 times, thrice a day. Perform the exercise consistently to see the visible results.
2. Lifestyle Modifications
If you are obese or overweight, reduce your overall body weight as it will lessen the pressure on the pelvic floor. Avoid heavy lifting to keep your pelvic floor strain-free.
3. Physical Therapy
Look for a therapist who is specialized in designing a tailored exercise program according to your condition. Biofeedback techniques are recommended to monitor your progress.
4. Tools and Devices
The use of biofeedback devices can help you enhance exercise effectiveness, maximizing the results.
Surgical Pelvic Floor Tightening Treatment
Your healthcare provider will recommend surgical treatments if the pelvic floor is severely dysfunctional and does not respond to non-invasive treatments. Generally, two surgical procedures are involved to tighten the weakened pelvic floor muscles:
- Sling Procedure: This process involves reducing urinary incontinence by supporting the urethra.
- Vaginal Mesh Surgeries: This surgical treatment is useful for severe prolapse cases.
Pelvic Floor Tightening: Recovery and Preventions
The recovery time for Emsella Pelvic Floor & Incontinence Treatment in Women and Men varies depending on the condition and treatment procedure. You must also follow healthcare professionals’ guidelines to speed up the recovery process.
To prevent pelvic floor weakness, healthcare advisors recommend several preventive measures. Do proper post-pregnancy care as recommended by your healthcare professionals. Incorporates yoga and Pilates as they help improve posture and strengthen core muscles. A balanced diet and staying hydrated can also support pelvic floor muscle health.
The Bottom Line
Pelvic floor muscle weakness may result from several reasons, including aging, pregnancy, accidental conditions, lifestyle modifications, and medications. However, muscle tightening treatments can help you regain muscle health, improve confidence, and enhance comfort.
At MyBodi Clinics, we offer advanced pelvic floor muscle tightening treatments designed to meet your individual needs. Our expert healthcare professionals provide personalized care and guidance to ensure effective recovery and long-lasting results. Trust us to help you restore your well-being with the utmost comfort and professionalism.
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mybodi Clinics
Founded from our own personal struggles and concerns. We are delighted to finally be able to offer each and every individual the most effective, supported and proven treatment plans available in the market.
